OptiMYzing personal health with nutrition, fitness and biohacking
Get Started Today!
email: optimyzehealth0@gmail.com
OptiMYzing personal health with nutrition, fitness and biohacking
Get Started Today!
email: optimyzehealth0@gmail.com
About OptiMYze Health
Why Prioritize Your Health and Wellness
How OptiMYze Health Can Help You Live Your Best Life
Why Prioritize Your Health and Wellness
Choose to invest in your health so you can be your best self, have the energy, ability and choice to do as much as your body, mind and spirit are capable of, to live your most fulfilling life. Wellness is more than being free from illness: it requires continual maintenance, and new scientific developments are made constantly, often shift
Choose to invest in your health so you can be your best self, have the energy, ability and choice to do as much as your body, mind and spirit are capable of, to live your most fulfilling life. Wellness is more than being free from illness: it requires continual maintenance, and new scientific developments are made constantly, often shifting the targets we should be aiming for. OptiMYze Health helps clients shift course as needed with the latest in nutrition, fitness and biohacking techniques, in order to stay on target.
Why OptiMYze Health
How OptiMYze Health Can Help You Live Your Best Life
Why Prioritize Your Health and Wellness
OptiMYze Health offers personalized health and wellness consultation. We have a network of expert consultants who stay up do date with the latest information and practical applications in a range of subspecialties of health and wellness, with specialization in metabolic health, circadian rhythm, the microbiome and biohacking.
We meet clie
OptiMYze Health offers personalized health and wellness consultation. We have a network of expert consultants who stay up do date with the latest information and practical applications in a range of subspecialties of health and wellness, with specialization in metabolic health, circadian rhythm, the microbiome and biohacking.
We meet clients where they are and guide them through each step to where they want to be, identifying the most efficient and effective approach, while saving our clients time and frustration by understanding the science and how to apply it to each client - so our clients can focus on the right actions, achieve and maintain the results they seek.
With a truly tailored approach, we take into consideration intrinsic and extrinsic factors impacting the health of each client; their personal health and history, lifestyle, other commitments, demands and stressors, and whether they have only limited time to dedicate to their health, or cost containment is a priority. We can help all levels of experience or lack thereof, and can focus on specific health concerns like reversing diabetes, or desires for biohacking, such as sleep efficiency - increasing the quality of sleep while minimizing the time spent sleeping -and of course, taking a broad, holistic approach to each client's life. Our programs also build in maintenance strategies addressing each client's unique strengths and challenges, and provide tweaks for further improvements as we help them honor their long-term commitment to themselves, by keeping them up to date with the vast and rapidly evolving fields of health and wellness and biohacking.
How OptiMYze Health Can Help You Live Your Best Life
How OptiMYze Health Can Help You Live Your Best Life
How OptiMYze Health Can Help You Live Your Best Life
We believe optimal health is key to living a full and enjoyable life, having the option to do what you want without limitations of chronic health problems, of which most in the western world are preventable and many even reversible.
To achieve optimal health and wellness, the approach you take needs to be right for you. At OptiMYze Healt
We believe optimal health is key to living a full and enjoyable life, having the option to do what you want without limitations of chronic health problems, of which most in the western world are preventable and many even reversible.
To achieve optimal health and wellness, the approach you take needs to be right for you. At OptiMYze Health, we are always learning ways to improve our approach by following the ever expanding new scientific and medical discoveries, therapies and biohacks. We help clients to establish a strong personalized wellness foundation on which they can continue to build upon over a lifetime, applying new optimization strategies. In the process of working with us, they will have the opportunity to learn ways to improve their self talk and belief systems, exercise/physical activity and healthy eating plans, self care, biohacking, goal setting and goal attainment.
We make it easier to adopt and follow health behavior changes, wellness promoting concepts, shortcuts and biohacks, allowing our clients to maintain control of their health and even reverse some conditions, in order to make the most of their time and energy and thereby allow them to achieve their full potential and live an enjoyable life with passion and purpose.
About Us
Dr. Katherine Phillips, DC, DACNB
Empowering patients to achieve optimal brain health. As a clinician and researcher, I leverage the most up-to-date methods to provide individualized patient-centric plans leveraging nutrition and biohacking approaches.
Dr. Katherine Phillips, DC, DACNB, started her healthcare career coaching a visually impaired cyclist for USA Paralympic Cycling. A relentless pursuit of excellence on and off the athletic field drove her to find nontraditional coaching methods considering the athlete's stroke history. On September 11, 2011, the athlete was involved in a life-threatening crash while competing in a world championship. This resulted in a traumatic brain injury. Dr. Phillips coordinated care for the athlete’s rehabilitation and consulted with professionals from the neuroscience community in Tucson, AZ. A passion for helping patients to achieve optimal brain health was planted.
Following the 2012 Olympic cycle, Dr. Phillips enrolled in chiropractic school and pursued an American Chiropractic Neurology Board Diplomate. In 2014 she was invited to accompany her husband, CPT Allan Phillips, a physical therapy intern at the time, to Naval Hospital San Diego for a day. The experience left a strong impression; she knew she was destined to care for our nation’s injured service members.
Dr. Phillips made her dream a reality. At Naval Air Station North Island, she saw over 4,000 patients. A disconnect between research and the clinical setting was noted, especially for patients diagnosed with traumatic brain injuries. She has focused her efforts on bridging this gap by enrolling in a clinical neuroscience master’s degree program. Her degree will be used to leverage the most up-to-date methods to provide individualized patient-centric treatment plans and further TBI research in the military.
About Us
Dr. Javi Hartenstine, DO
Coinciding with her involvement in competitive running, Dr. Hartenstine's interest in nutrition, physiology and biohacking began decades ago, during her secondary schooling with her desire to understand how the human body works, how what we eat impacts our athletic performance and all aspects of our health and wellness.
She was able to follow her passion for human health in college and post graduate school, studying biology, physiology, nutrition and health related sciences at Johns Hopkins University and The Bloomberg School of Public Health, where she was prepared to further her education in osteopathic medicine at The Philadelphia College of Osteopathic Medicine. After further advanced training in Pathology, anatomic and clinical laboratory sciences, she has expertise in identifying disease processes in the body, and a thorough understanding of the physiology and processes that lead to disease.
Dr. Hartenstine spends most of her time with continuing education in health sciences and wellness related topics - a field of knowledge that is continually and rapidly expanding. Her scientific background lends a unique advantage both in helping clients truly understand how choices impact their health and provides the scientific foundation needed to critically analyze new data, and understand if and how it can be used in practical applications further optimizing human health and wellness.
Dr. Hartenstine's areas of interest include: immune health; personalized nutrition for active lifestyles, preventive and restorative health and mood; microbiome based wellness; women's wellness and biohacking. Her expertise includes supplementation for optimized wellness, active lifestyles, carb cycling, low-carb and keto lifestyles, intermittent and healing fasting for men and women of all ages who wish to improve their wellness, physical and mental performance or who are dealing with various conditions including but not limited to: metabolic conditions (obesity, diabetes); sleep and energy challenges; digestive issues; and hormonal imbalances (perimenopause and menopause).
a wise chinese proverb says The best time to plant a tree was 20 years ago; The second best time is now. with OptiMYze, measureable improvements are much faster -Some of our foundational principles and biohacks take ~5 min. a day and clients can see and feel results in 3 days
Subscribe
Sign up for our foundational news letter: optimizing metabolic health, microbiome and circadian rhythm
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.